In 2009 stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009 the DHHS posted "Getting Through Tough Ec...
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We all know some people who get sick all the time. They're just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people n...
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Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don't work out just right by themselves. How would Goldilocks put a healthy lifestyle into practi...
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Every successful athlete knows that a plan is necessary to reach the highest levels of performance. Even though we may not plan to become professional athletes, we still require a plan for success in ...
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We're almost at the end of 2009, a very important anniversary year in both history and science. Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of S...
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As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Whether you live near the Maine woods, the plains of Nebraska...
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